SERVICES
1-1 PRIVATE PERSONAL TRAINING
SA Training is a private 1-1 personal training studio located in the centre of Sleaford. With a welcoming and friendly atmosphere, this fully private studio is perfect for people who are self conscious or daunted by busy gyms and classes. The facility is fully equipped with the latest top of the range gym equipment to ensure you have everything you need to reach your individual goals.
We offer private 1-1 personal training sessions, online coaching, SA Training gym wear, and a protein bar which is exclusive for clients during sessions. All sessions are with Siva Arumugam, who is the owner of SA Training. He is a REPs certified level 4 weight management and obesity specialist with over 10 years of personal training experience. He also trains clients with the following goals: strength and conditioning, building muscle mass, muscle tone and development.
Once you join the SA Training community you will be invited to join the private Facebook client group sharing exercise tips, workouts, recipe ideas etc. You will also have full access to the SA Training app where you will be able to: track and log your tailor made workouts, log your nutrition against your custom calorie and macronutrient goals, track measurements and progress pictures, and access the selections of exercise guides and recipe books.
ONLINE COACHING
TAILORED EXERCISE PROGRAMS
Whether you train in a gym or at home, you will receive bespoke training programs working towards your specific goals and abilities. You will be able to log your workouts through the app to keep track of your progress.
FULL ACCESS TO THE SA TRAINING APP
Follow your tailor made programs, track your measurements, progress pictures and nutrition directly through the app to ensure you continue to make progress.
NUTRITION
Custom calories and macronutrients (protein/carbs/fats) will be calculated based on your specific training goals. This will ensure you are consuming the right foods in the correct amounts. Then simply log your food through the app and it will compare it against these stats.
RECIPE BOOKS, EXERCISE VIDEOS & EXERCISE GUIDES
On the SA Training app there is a wide selection of exercise and nutrition guidance to help you with your health and fitness journey. There are various recipe books, comprising of over 750 recipes in total, all put together to help you lead a healthier lifestyle. There are also various exercise videos you can follow and exercise/nutrition guides.
SA TRAINING PRIVATE FACEBOOK GROUP
Private group on Facebook for gym/online clients. There will be regular posts sharing workout tips, exercise videos, nutrition advice, nutrition videos, exercise and nutrition studies, etc. Also a place for clients to share experiences of what has worked for them when achieving their goals to help other clients do the same.
24/7 MESSAGE SUPPORT
SA TRAINING GYM WEAR
Top of the range gym wear to make you stand out in the gym, created and designed by SA Training.
if you are interested in any items please contact us or visit our Facebook shop @SA.training.sleaford
